Knots Unwound

Kelly Kapsar

702-463-7707

SilverArc APN

Paul Kapsar

702-586-5060

© 2018 Knots Unwound | SilverArc APN

Massage Therapy Las Vegas
Wellness Center

Zen Corner

May 15, 2018

 

As a member of this wellness team I’d like to share some words about 2 of the biggest personal transformation techniques I teach our clients. 1 is Meditation and the other is Reiki.

 Meditation has been used as a way to find peace and wisdom. In the beginning it was most certainly a religious practice only allowed and taught by the sages their devotees of certain religious teachings. Now it is so popular that everywhere you look you are hearing or seeing adds or apps for meditation. Retreats and Workshops devoted to meditation are popping up all over the world. Why? Because it works.

 

 40,000-60,000 thoughts per day run through the information highway called our brain. We are exposed to a tremendous amount of information in many different forms. Those impressions get stored in our emotional warehouse till we start experiencing stress related illnesses as a way the body responds often known as fight or flight. Cortisol, Glucagon and Adrenaline are the 3 big stressor hormones our body produces as a result of the response that the stress produces It leads to high blood pressure and diabetes along with risk of stroke and heart attack.

 

Here are some tips to help you get destressifyed

  1. Limit your time on social media and news to 1 hour per day max!

  2. Take walks in nature We have a lot of parks and if it’s too hot join a gym

  3. Go to bed and wake up the same time everyday no matter what day it is. If sleep is a problem, make an appointment with Paul for a Sleep Study. I am sleeping perfect for almost 10 years. Your sleep pattern can change so get that looked at.

  4. Keeping a gratitude journal and making a list every night for things you are grateful for 10 is a good start but do more there is so much to be grateful for.

  5. Make an appointment with me for a free consultation to discuss your options and challenges

 

* Scott is a certified Masters of Wisdom and Meditation Teacher through Hay House Author Teacher Davidji Scott has taken over 200 hours of teacher training for meditation and has helped many find their connection to it. *

 

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