Knots Unwound

Kelly Kapsar


SilverArc APN

Paul Kapsar


© 2018 Knots Unwound | SilverArc APN

Massage Therapy Las Vegas
Wellness Center

Incredible Cranberry & Pomegranate Energy Balls

March 6, 2017



Incredible Cranberry & Pomegranate Energy Balls


Cranberry & Pomegranate Energy Balls make the perfect healthy snack.



1 cup Dried Cranberries

1 cup Old Fashioned Oats

1/2 Flax Seeds

1/2 cup Almonds

2 tablespoons Honey

1/2 Pomegranate



* Clean the pomegranate seeds from half of a pomegranate.  Making sure to remove the pith (the inside white part that sticks to the seeds).  You can do this by placing the seeds in a bowl and filling it with water.  The pith will rise to the top.

* Add the dried cranberries, oats, flax seeds, almonds and honey to a food processor and process until it looks like a paste and a ball can be formed.  If it is not paste like enough add in another 1/4 cup of cranberries and a tablespoon of honey.

* In order to create the balls with the pomegranate added, you'll need to make sure the pomegranates are dried off from being cleaned and then add them to the paste mixture.

* Squeeze the pomegranates into the balls and make tablespoon size balls.




Recipe Type - Snack

By - The NY Melrose Family

Prep Time - 15 mins

Total Time - 15 mins

Serves - 12






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