Benefits of Aromatherapy
Aromatherapy is a fascinating alternative medicine that involves the use of volatile plant materials, also known as essential oils, that can be aromatically inhaled by patients of a wide variety of health conditions. It is often used to improve mood, change cognitive states, and can also be utilized as a supplemental medicine.
An important element of aromatherapy is synergy, which is the combination of numerous essential oils that can actually create a more powerful effect than the oils would have on their own. This is why blending essential oils is such an important area of study for alternative healers, since the range of possibilities is almost endless. However, it is important to always do your consultation with trained aromatherapists, as some essential oils can trigger allergies, and can actually be toxic if mixed improperly. Furthermore, most aromatherapy treatments with essential oils is diluted in a carrier oil of some kind, to make the effects slightly less potent. If you use too strong of a concentration of essential oils in aromatherapy, it can result in a wide range of negative side effects.
Here at Knots Unwound and SilverArc APN we use and recommend Young Living Essential Oils.
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Common Benefits of Aromatherapy – Source Organic Aromas
Stress Relief: Due to the aromatic compounds released from these oils when used in an essential oil diffuser, many of these oils can help to soothe your mind and body and help to diffuse feelings of anxiety and stress. As a result, they also help to balance your mood. Some oils that are good for this purpose are
Headache Relief: Everyone is subject to headaches, and for those of us unlucky enough to get migraines, these can be extremely debilitating and completely ruin our day. While you should always follow the instructions of your doctor, essential oils can help to relieve them a bit as well at home, and reduce some of the stress that may be causing the headache to begin with. A few of these handy helpers are:
Sleep Aid: Another thing that tends to add to the levels of stress and anxiety in our lives is the lack of sleep. While those who are victims to sleep disorders may need help from a doctor to achieve greater balance in their sleep schedule, aromatherapy can also help to relax enough to fall asleep. I know we could all use a little help with that sometimes, right? After all, a good night’s sleep is the most important step to being energized enough to take on the following day, and there’s nothing wrong with using a little aromatherapy to help you get there. Oils that are great for this include:
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