Two new international studies have shed further light on some of the harmful side effects associated with antibiotics – including damage to the immune system, and memory problems caused by a lack of growth in new brain cells.
The findings serve as a reminder that while antibiotics can be powerful allies for the human body in the fight against disease, they can also do more harm than good if used in the wrong situations (one of many reasons you should always follow the advice of your medical professional).
Both studies found that the way antibiotics kill off microbes in the gut can cause health issues, due to the way the delicate chemical mixes in our bodies can be thrown out of balance by the medication.
Rebuilding your Immune System after Antibiotic Use
1. Probiotics - SilverArc APN can guide you while taking probiotics.
2. Sleep, it is essential for a healthy immune system. Click HERE to see the dangers of not sleeping.
3. Eat fruits and Vegetables, they are rich in vitamins C, E, carotenoids and bioflavonoids — all of which have antioxidant properties. Not sure if you are getting enough nutrients, Paul Kapsar can recommend supplements.
4. Exercise for 30 minutes a day. Exercise stimulates your immune system. Warning - Consult SilverArc APN before starting a new exercise routine.
Other Sources to Consider.