4560 S. Eastern Ave. Suite 14 Las Vegas, NV 89119 | 702.463.7707
Knots Unwound - Las Vegas' intuitive massage therapy
Connecting you with the community of yourself.
CranioSacral Therapy | AquaStretch TM
Every thought, every action, every belief has some impact on our body. Some of these create modifications to how our body functions. What I love about CranioSacral Therapy is that this is a way body's can tell their side of the story and be listened to. Sometimes our shoulder hurts because we banged our knee "just enough" and unless we listen to the body and allow the knee to tell us what it needs, the shoulder will keep hurting...no matter how much we work on the shoulder.
I've heard (and spread) the rumor that "It's all connected!" CranioSacral Therapy is one of the ways I get that belief validated, daily.
Unless incorporated with other table work, this work is done while fully dressed. This is Kelly's most consistent miracle tool. It is fabulous for abdominal/low back issues, headaches and shoulder pain.
50 minute session $120
For more information on CranioSacral Therapy - Click Here
How is CranisoSacral Therapy like icing? Click here to read more.
Aqua Stretch NOT AVAILABLE D/T COVID-19 restrictions
AquaStretch restores flexibility and freedom of movement by releasing micro calcifications which can restrict flow and contribute to tension and discomfort. It increases overall health and wellbeing, increases deep relaxation, and has been observed to improve sleep, vascular function, and cognitive behavior.
This work is done in a pool and uses different depths of water, different weights on your ankles, traction (from Kelly) and your intuitive movement which she follows and enhances. The combination breaks up adhesions in your connective tissue, or fascia, which allows you greater flow and movement throughout your body.
"I love this work because things that take one to several months to release on the massage
table, can take fewer sessions to release in the water." - Kelly Kapsar
The reduced gravity of the water leads to lack of compensation patterns, which in turn allows your body to reveal adhesions which aren’t necessarily revealed while on land. This allows you to feel better, faster, very economically. The theory is that since most of us don’t take the complete time we need to recover, we are never able to release the adhesions which are created to protect us from greater injury.
The release of these adhesions results in more freedom of movement and this freedom lasts-unless we re-injure ourselves.
30 minute session $60
Tuesdays 2pm - 6pm
Check-in at desk, tell them you are there for Aqua Stretch, there is no charge to get in the pool
Therapy lane is at very back of complex, there are locker rooms at the back you can use
Bring swimsuit, towel, lock for lockers, flip flops if you choose, to get between lockers and pool
Please be IN the pool at your scheduled time
After Care - Drink lots of water. You might have a "January 2" worked out too hard soreness-your body just made some big shifts. Before bed, if necessary, take your choie of anti-inflammatory i.e. Digestive enzymes, Advil, arnica Montana.