4560 S. Eastern Ave. Suite 14 Las Vegas, NV 89119 | 702.463.7707
Knots Unwound - Las Vegas' intuitive massage therapy
Connecting you with the community of yourself.
Massage Therapy | CranioSacral Therapy | AquaStretch TM
NOTE: D/T the SARS-CoV-2 in-person services are not available until early July 2020.
AquaStretch Pool is not available for the foreseeable future.
Kelly is doing meditation and distant CST work
Call 702 463 7707
All sessions are customized for you. Kelly listens to what you and your body have to say and facilitates alignment and freedom of movement within your being. And you are often given "daily practice" to keep aligned with your signature system. Kelly's most common tools are CranioSacral Therapy, a modified version of Structural Integration (based on the principles of Rolfing), essential oils, and injury massage.
50 minute session $120 | 80 minute session $150
"Working with Kelly was a treat...The Massage was the best that I ever had. She was also able
to help me with clarity on an emotional level as well." - B.C.
Every thought, every action, every belief has some impact on our body. Some of these create modifications to how our body functions. What I love about CranioSacral Therapy is that this is a way body's can tell their side of the story and be listened to. Sometimes our shoulder hurts because we banged our knee "just enough" and unless we listen to the body and allow the knee to tell us what it needs, the shoulder will keep hurting...no matter how much we work on the shoulder.
I've heard (and spread) the rumor that "It's all connected!" CranioSacral Therapy is one of the ways I get that belief validated, daily.
Unless incorporated with other table work, this work is done while fully dressed. This is Kelly's most consistent miracle tool. It is fabulous for abdominal/low back issues, headaches and shoulder pain.
50 minute session $120 | 80 minute session $150
For more information on CranioSacral Therapy - Click Here
How is CranisoSacral Therapy like icing? Click here to read more.
AquaStretch restores flexibility and freedom of movement by releasing micro calcifications which can restrict flow and contribute to tension and discomfort. It increases overall health and wellbeing, increases deep relaxation, and has been observed to improve sleep, vascular function, and cognitive behavior.
This work is done in a pool and uses different depths of water, different weights on your ankles, traction (from Kelly) and your intuitive movement which she follows and enhances. The combination breaks up adhesions in your connective tissue, or fascia, which allows you greater flow and movement throughout your body.
"I love this work because things that take one to several months to release on the massage
table, can take fewer sessions to release in the water." - Kelly Kapsar
The reduced gravity of the water leads to lack of compensation patterns, which in turn allows your body to reveal adhesions which aren’t necessarily revealed while on land. This allows you to feel better, faster, very economically. The theory is that since most of us don’t take the complete time we need to recover, we are never able to release the adhesions which are created to protect us from greater injury.
The release of these adhesions results in more freedom of movement and this freedom lasts-unless we re-injure ourselves.
30 minute session $60
Tuesdays 2pm - 6pm
Check-in at desk, tell them you are there for Aqua Stretch, there is no charge to get in the pool
Therapy lane is at very back of complex, there are locker rooms at the back you can use
Bring swimsuit, towel, lock for lockers, flip flops if you choose, to get between lockers and pool
Please be IN the pool at your scheduled time
After Care - Drink lots of water. You might have a "January 2" worked out too hard soreness-your body just made some big shifts. Before bed, if necessary, take your choie of anti-inflammatory i.e. Digestive enzymes, Advil, arnica Montana.
Thirteen essential oils plus two oil blends are applied to your feet and spine. A variation of reflexology is combined with feather light strokes, Cranio and hot towels.
Raindrop enhances states of deep, deep relaxation. People have reported feeling "lighter, more balanced, more connected, to themselves and the greater community and somehow healthier". Raindrop facilitates greater spinal health and wellbeing, which in turn, supports overall health and wellbeing.
I recommend Raindrop at least quarterly to enhance health and well being and the experience of greater vitality.
80 minute session $175
The clicking, popping and pain associated with the TempoMandibular Joint Disorder, along with neck pain and /or low back pain, in some cases can be relieved with this protocol.
There are three parts, which take you a maximum of 15 minutes a day to achieve. These parts are some Cranio work, a release for your low back and essential oils. This teaches you how to assist yourself in relieving pain and discomfort due to TMJD.
80 minute session $150
THE ULTIMATE SELF CARE HOME PACKAGE
Includes an at home BioMat, Pillow Sleeve and Young Living Essential Oils Starter Kit