Ingredients 4 medium-large boneless skinless chicken breasts OR 4-6 boneless skinless chicken thighs salt and pepper to taste 3 teaspoons Italian seasoning juice of 1 medium lemon (about 2 tablespoons) 1 tablespoon minced garlic 1 medium onion, chopped 1 cup kalamata olives 1 cup roughly chopped roasted red peppers 2 tablespoons capers fresh thyme or basil for garnish (optional) Instructions Season chicken with salt and pepper to taste. Cook in a large skillet over medium-hig
This month we are talking about getting out of summer mode’s less than health habits and returning to a more sedate health routine. I am going to focus my article on a habit we seldom start but is one we need to move from summer seldom use to all year meditation while listening to music.
As part of my preparation to return to healthy habits I thought I would take a nice Sunday afternoon nap but my back was barking at me. Not unusual just “barkier” than usual. After a while
Children are back to school, and even if you don’t have any children in school, it is time to turn our focus to autumn as the daylight gets shorter, the air cools and we get back to our routines. This is a good time to add some healthy routines which we may not have done before.
Now that summer picnics of hot dogs, hamburgers and potato salad menus are done, this is the perfect time to start eating healthier foods. Be prepared to have healthy snacks on hand like cut up
We who deal with addiction are told cravings originate from the desire of the body to fill our receptors with the substance of choice to satisfy the need to fill the empty space.
I have never been dependent on a substance but yet cravings are an everyday thing for me. For many years friends would come to my house and go to the freezer and pull out the ice cream…they all knew it would be packed with a number of ice cream flavors because “I had to have ice cream at least once