Recently I have been talking to a number of patient about their triggers and their relapse concerns. It takes significant effort, attention, meditation, and sometimes medications to transmute those impulses into a positive healthy response.
I had a really odd thing happen today. I was driving down the street and a Coca Cola truck pulled out in front of me. I Immediately needed to go buy a Coke. I knew I was severely triggered but was very puzzled as to why and how this wou
This month we are talking about getting out of summer mode’s less than health habits and returning to a more sedate health routine. I am going to focus my article on a habit we seldom start but is one we need to move from summer seldom use to all year meditation while listening to music.
As part of my preparation to return to healthy habits I thought I would take a nice Sunday afternoon nap but my back was barking at me. Not unusual just “barkier” than usual. After a while
September is frequently a time of getting back to stable routines....summer vacations are done, the Labor Day holiday has happened, people sort of breathe and have mixed feelings about being glad the time of stability is here, and fun memories of spontaneous, in the flow days.
In my world, sacrums, or tailbone, the triangle bone at the base of your spine store and process stability. I find that when our lives, individually and collectively, have a lot of shifts going on it
Children are back to school, and even if you don’t have any children in school, it is time to turn our focus to autumn as the daylight gets shorter, the air cools and we get back to our routines. This is a good time to add some healthy routines which we may not have done before.
Now that summer picnics of hot dogs, hamburgers and potato salad menus are done, this is the perfect time to start eating healthier foods. Be prepared to have healthy snacks on hand like cut up