This month we are talking about getting out of summer mode’s less than health habits and returning to a more sedate health routine. I am going to focus my article on a habit we seldom start but is one we need to move from summer seldom use to all year meditation while listening to music.
As part of my preparation to return to healthy habits I thought I would take a nice Sunday afternoon nap but my back was barking at me. Not unusual just “barkier” than usual. After a while