Resistance is Futile - The Borg Star Trek Next Generation * Resistance is Inevitable - Mark Crislip MD - The Pus Whisperer Resistance is Sil


We who deal with addiction are told cravings originate from the desire of the body to fill our receptors with the substance of choice to satisfy the need to fill the empty space. I have never been dependent on a substance but yet cravings are an everyday thing for me. For many years friends would come to my house and go to the freezer and pull out the ice cream…they all knew it would be packed with a number of ice cream flavors because “I had to have ice cream at least once each day.” Later on, after reading The Vitamin D Solution By Dr Michael F Holick MD, I had my Vitamin D level tested. It was on the border of normal and insufficient. This was while I was eating, quite literally, 2 o

Helpful People

We've all heard stories or know of people who seem to be in the right place at the right time, their lives being transformed and enhance


How do we apply balance to today's medical environment?

Cinnamon Rhubarb Muffins

Yields 12 Medium Muffins. Sour cream adds richness to these muffins, and the juice released by the rhubarb makes them so tender and moist that you can still serve them the next day. Of course, they're best served fresh from the oven and still warm. Ingredients for Muffins 2 cups all purpose flour 3/4 cup granulated sugar 2 1/2 tsp. baking powder 1 tsp. ground cinnamon 1/2 tsp. baking soda 1/2 tsp. kosher salt 1 cup sour cream 8 T. unsalted butter, melted and cooled slightly 2 large eggs 1 tsp. pure vanilla extract 1 1/2 cups of 1/4" diced rhubarb Ingredients for Topping 3 T. granulated sugar 1/2 tsp. ground cinnamon Preparation Position a rack in the center of the oven and heat the oven to

Knots Unwound

Kelly Kapsar


SilverArc APN

Paul Kapsar


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