The Importance of Sleep

Some of us think we sleep really well and enough time but we wake up as tired as the we went to sleep. We “feel like we are walling through

Benefits of Aromatherapy

Stress Relief: Due to the aromatic compounds released from these oils when used in an essential oil diffuser, many of these oils can help to

Orange Pound Cake

Makes 2 loaves - delicious by itself or use to make trifle with cream recipe and berries. Cream together - 1/2 pound unsalted butter at room temperature + 2 cups sugar Add: 4 eggs, one at a time and 1/4 cup orange zest Dry Ingredients Sift 3 cups flour + 1/2 tsp baking soda + 1/2 tsp baking powder + 1/2 tsp salt Wet Ingredients 1/4 fresh orange juice + 3/4 buttermilk + 1 tsp vanilla + 3-4 drops of orange or tangerine essential oil Mix wet and dry ingredients into a creamed mixture, alternating between dry and wet until all combined. Butter and flour two loaf pans, line with parchment on the bottom. Glaze In a small pot, cook 1/2 cup sugar + 1/2 cup orange juice until sugar is melted and mix

See the World Differently

By listening to your concerns I can discover your root problems and assist in resolving many symptoms by caring for the origin of the proble


Rhubarb Coconut Macaroons 5 min prep 30 min cook time Ingredients 1/4 cup chopped rhubarb

Knots Unwound

Kelly Kapsar


SilverArc APN

Paul Kapsar


© 2018 Knots Unwound | SilverArc APN