September 3, 2018

Dearest One,

I love the opportunity to work with you, honoring your commitment to your greater health and well-being. I am honored to be a guide and support for your journey.

Over the years, I have observed, or you have told me, that the value in working with me is h...


    As humans we are always worried about our performance. Nootropic use began as a replacement for the illegal and dangerous use of stimulant medications used for hyperactivity disorders. The use was initiated in the quest to increase the performance of the human bra...

July 11, 2018

Paul and Kelly join Jodi Friedman as they discuss wellness, trauma, pain and substance use.

July 9, 2018

In the aftermath of the 1 October shooting in Las Vegas, I was called to serve as a spiritual practitioner in a local hospital and came to truly understand that my whole life had brought me to this time and this place. I have a set of life experiences that give me a de...

June 25, 2018

I have done substance use care long enough to understand if you are sitting in front of me you have had a challenging time, have been judged, shammed, and berated. My view is “you are smart enough to be here sitting in front of me, asking for assistance.“ it is not my...

June 13, 2018



Here I sit, the first week of June, 2018 a Golden Knights fan. Never before in my life have I actually cared what was happening with sports. When I played Trivial Pursuit, back in the day, I could be held up from winning for hours by asking me sports questions....bas...

June 13, 2018

As I said previously, being a Knight’s fan is shocking and entertaining to everyone I know. First of all, I became a fan because the team is about joy, gratitude, education, honor, integrity and community- on and off the ice.

After the game or two that I watched they...

PTSD is the current acronym for a condition that for a long time was only considered to be present in those who have been in high intensity military combat.

May 31, 2018


Ingredients
3/4 cup shortening
3/4 cup packed light brown sugar
1 large egg
1/2 cup molasses
2 1/2 cups all-purpose flour
1/4 tsp salt
2 tsp baking soda
1 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp ground nutmeg
granulated sugar for rolling cookies

In a mixing b...

May 31, 2018

Scott, Paul and I attended a conference put on by Nevada Public Health Foundation called “The Heart of Trauma”.  It was mostly attended by social workers and some nurses.  It was pretty fabulous in that the main speaker, Paul Rada, RN, CNE, talked about things like the...

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